Want to know a secret ingredient that will provide valuable nutrients, make you feel full longer and help you lose weight? I’m talking about protein! The benefits of protein are endless, and not just for athletes. Most Americans don’t have nearly enough proteins in their diets. Authority Nutrition estimates that the average woman needs about 46 grams of protein per day, while … [Read more...] about Pump Up the Protein!
food
Say Goodbye to the Sombrero
Photo by Sylvia HartleyMalibu restaurant La Salsa served its last meal yesterday. Angie Torres, an employee who has worked at the restaurant for a year and a half, confirmed that it was closing and said they would stay open Wednesday, “until we run out of food.” “I’m really bummed that La Salsa is closing because they’re like the forgotten Mexican … [Read more...] about Say Goodbye to the Sombrero
Healthy Hacks for Fast Food
Photos by Shayla Girardin Fast food, aka my main means of survival while in college. As a junior living off campus with no meal plan, fast food has become a close friend and comrade over the past semester. You’re correct in assuming that some fast food is better than others, but don’t sweat it if you find yourself eating out more than you’d like. While making your own … [Read more...] about Healthy Hacks for Fast Food
It’s Time to Get Over In-N-Out
Art by Peau PorotesanoOpen Instagram? In-N-Out. Check Snapchat Stories? In-N-Out. In-N-Out is everywhere you look. Everyone loves it, and some are literally obsessed. However, as a native valley girl I often wonder why everyone thinks In-N-Out is so good. There are equally good, if not better, burger joints all over California. In-N-Out’s food does have a place in my … [Read more...] about It’s Time to Get Over In-N-Out
Tips for Healthy Holiday Eating
Photo by Shayla Girardin The holidays are quickly approaching and for most of us this means a host of holiday treats and goodies. After months of hitting the books and finishing off your finals the holidays can be a much needed time of rest and rejuvenation. We deserve it! But the change of schedule, lazy days and holiday treats aren’t always conducive to healthy living. So … [Read more...] about Tips for Healthy Holiday Eating
