Art by Ally Armstrong There’s a plethora of evidence for the benefits of a regular gym routine, but having a healthy lifestyle is more than going to the gym. Regular exercise can have the same effect as antidepressant medication, according to Harvard Medical School. A study from Beckman Institute for Advanced Science and Technology found it can boost the brain’s ability … [Read more...] about Staff Editorial: A Healthy Lifestyle Requires More than Just Going to the Gym
gym
Pepp Weight Room Closed Due to Water Intrusion and Rats
Photos by Hadley BiggsPepperdine's Firestone Fieldhouse weight room is closed due to a water intrusion and rodents. The gym has been closed since Thursday, Aug. 29."Last week the university began work to address a water intrusion due to condensation in the ceiling of the Firestone Fieldhouse Weight Center," Alex Forero, the public relations manager of Pepperdine, wrote in an … [Read more...] about Pepp Weight Room Closed Due to Water Intrusion and Rats
Dedicate Time for Your Health
Art by Caitlin RoarkThe Freshman 15 is a term referring to the belief among college students that the experiences of a first-year college student lead to a weight gain of about 15 pounds. Much of this sudden weight gain is sometimes attributed to the unfamiliar sources of stress incoming college students are faced with, including course work and moving out from home. Entering … [Read more...] about Dedicate Time for Your Health
Pepperdine Probz: When a Professor Wants Your Elliptical
Pepperdine Probz is a weekly look into the #strug of Pepperdine life, an honest place for a heart-to-heart about hammocking in the wind, or to hash out how the Caf’s apples really are that bad. When friends from home just can’t understand why getting sand in your textbooks really is a monumental concern, we’ve got your back. Make sure to tweet #pepperdineprobz … [Read more...] about Pepperdine Probz: When a Professor Wants Your Elliptical
4 Workouts You can do at Home
After a long day of class or work, making it to the gym can be a challenge. Traffic, locker rooms and crowded weight floors can make an already difficult workout just plain brutal. Not to mention, it all takes up precious time from your already busy schedule. I might not be making a good case for working out right now, but what I’m trying to say is sometimes making it to … [Read more...] about 4 Workouts You can do at Home