After a long day of class or work, making it to the gym can be a challenge. Traffic, locker rooms and crowded weight floors can make an already difficult workout just plain brutal. Not to mention, it all takes up precious time from your already busy schedule. I might not be making a good case for working out right now, but what I’m trying to say is sometimes making it to … [Read more...] about 4 Workouts You can do at Home
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Workout Wear on a Budget
Photo by Shayla Girardin Making time to workout can be challenging and actually getting out the door is a struggle. For my fellow fashion focused females out there the last minute question always remains: What should I wear? If you’re worried about how to dress for the gym, don’t break a sweat (save that for your workout). There are lots of ways to dress practically and … [Read more...] about Workout Wear on a Budget
Gym Offers Personal Training
Photos by Marisa Padilla Campus Recreation and the Weight Facilities Center are now offering personal training sessions — and the first two sessions are free. For students, a single workout will cost $30 dollars, a package of five workouts will cost $125 and a package of 10 workouts will cost $200 dollars. If you aren’t interested in buying a workout package, it may be … [Read more...] about Gym Offers Personal Training
Five Reasons to Try Pepperdine’s Fitness Classes
Photo Courtesy of Pepperdine Campus Recreation “How on earth did I end up here?” I remember thinking as I watched the 6’0” Pepperdine athlete effortlessly turn a 200 pound tire over beside me. Meanwhile my “tire flipping” partner (a Pepperdine Biology professor – yes I was partnered with a professor) and I stood unmoved. While "Caveman training," a popular outdoor Pepperdine … [Read more...] about Five Reasons to Try Pepperdine’s Fitness Classes
Box, Bike and Build While Avoiding the Gym
Descending the stairs to the Pepperdine Fitness Center can feel more like a prison sentence than a healthy workout. While I applaud students who are willing to embrace the “dungeon” gym it is not the workout destination for everyone. Pepperdine students are sometimes very disappointed to discover this is one of their only options. Seaver sophomore Alllison Slattery says she … [Read more...] about Box, Bike and Build While Avoiding the Gym