Art by Peau ProtesanoIf you're like most Pepperdine students, you're under a fair amount of stress right now. You may be on the second round of midterms, preparing for finals, or even stressing about jobs and graduation. It's completely understandable if you're dying of anxiety. However, large amounts of stress can be damaging to your health, as well as your grades, and it's … [Read more...] about Don’t Let Stress Get the Best of You
exercise
Step Off of the Treadmill and onto a Few Malibu Trails
Photos by Alli Burnison Pepperdine’s former high school track stars and mild joggers alike enjoy the rewarding feeling of a runner’s high. However, for times when Pepperdine’s modest gym begins to feel overcrowded with students inspired by New Year's resolutions, there are numerous running routes in Malibu that allow you to experience beautiful views and satisfying … [Read more...] about Step Off of the Treadmill and onto a Few Malibu Trails
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
A Total Body Workout: Touring Pepperdine – Currents Magazine Spring 2015
Photos by Annette Lee In a results-oriented society, it’s easy to lose sight of the beauty so inherent in the process of exercise. Although some may not consider the sweating, panting and dragging themselves up these blessed hills to their next class as a beautiful way to get around, perhaps it is time to stop seeing these daily treks around campus as just a way to get … [Read more...] about A Total Body Workout: Touring Pepperdine – Currents Magazine Spring 2015
Stay on Track with Fitness Apps
There’s an app for that! In addition to filtering photos and listening to music, apps can be a great way to stay on track with your health and fitness goals. There really is an app for everything including your diet and weight loss goals. Pepperdine junior Brenna Ardron says she loves using applications to enhance her workout. Healthy Hacks for Fast Food “Whether … [Read more...] about Stay on Track with Fitness Apps
