Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
exercise
DIG Cycle and Strength Hosts Monthly Charity Rides
DIG Cycle and Strength in Calabasas has be hosting monthly "Ride for Change" classes. At the end of November, DIG is raising awareness for prostate/testicular cancer, mental health and suicide prevention with the Movember Foundation. NewsWaves 32 reporter Chad Jimenez shares more on Dig's cycling and TRX classes. … [Read more...] about DIG Cycle and Strength Hosts Monthly Charity Rides
Malibu seniors keep their bodies and minds active
According to a recent Los Angeles life expectancy analysis, Malibu is number two on the list, with an average life expectancy of 90 years. NewsWaves 32 reporter Alexa Garza shares more about what it s like being a senior citizen in Malibu. … [Read more...] about Malibu seniors keep their bodies and minds active
Weekly Culture Collection
Photo by Ella GonzalezWeekly Culture Collection is a column that gives the best things to eat, see and do near Pepperdine, Malibu and the surrounding Los Angeles area. It’s like The New Yorker’s Goings on About Town section but not as high-brow, and there is no dandy with an eyeglass. It also has nothing to do with New York. This week’s Culture Collection is … [Read more...] about Weekly Culture Collection
Take Steps to Destress
Graphic by Nate BartonIt is the beginning of the semester. Winter break is out of sight. Though the first few weeks of school tend to be easier and not as stressful, soon, the school weeks will be chaotic and stressful. Because of this, it is important to make sure that stress does not become all-consuming — it can be so easy to become anxious, exhausted and … [Read more...] about Take Steps to Destress