Graphic by Nate BartonDear student,Relax. I know, I know: you have a 20-page paper due tomorrow that you’ve barely touched, it’s April and you’re still hunting for an internship, or you’re graduating on the 29th and you have no idea where your life is headed. Relax. You’re already doing better than you think you are. The mere fact that you’re … [Read more...] about You’re Doing Better Than You Think You Are
anxiety
Don’t Let Stress Get the Best of You
Art by Peau ProtesanoIf you're like most Pepperdine students, you're under a fair amount of stress right now. You may be on the second round of midterms, preparing for finals, or even stressing about jobs and graduation. It's completely understandable if you're dying of anxiety. However, large amounts of stress can be damaging to your health, as well as your grades, and it's … [Read more...] about Don’t Let Stress Get the Best of You
Warning: TV May Induce FOMO
Art by Christine Nelson Pepperdine is known for its FOMO, or “fear of missing out” culture. There is an unnecessary level of anxiety surrounding social plans because of the worry that there is another event happening somewhere else at the same time that will be missed. If you stay in for a night, all your friends may make valuable memories without you or do something … [Read more...] about Warning: TV May Induce FOMO
Sometimes, Anxiety Takes Me Hostage
Art by Christopher ChenI suffer from anxiety. And not the normal anxiety that everyone experiences from time to time, like right before an important test or a job interview. Instead, I have Generalized Anxiety Disorder, meaning that I’m experiencing some form of anxiety practically every moment of every day, which is certainly far from pleasant. I go to therapy, I’m … [Read more...] about Sometimes, Anxiety Takes Me Hostage