There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating
anxiety
Trudge On
Graphic by Nate BartonAs a senior graduating in the spring, the approaching, unknown future is a little overwhelming at times. There is so much to do and so much uncertainty lying ahead. I imagine I'm not the only college student who feels this way, and it is important that students know how to deal with these worries.“Take a deep breath and put yourself to use” is … [Read more...] about Trudge On
Stigma of School Counseling Decreases
Graphics by Rachel Littauer The stigma behind seeking mental health treatment at Pepperdine is going away— slowly but surely. Pepperdine University is home to approximately 3,500 undergraduate students, all of whom are eligible for free services at the Pepperdine Counseling Center. Use of the counseling center has increased dramatically over the years, according to … [Read more...] about Stigma of School Counseling Decreases
You’re Doing Better Than You Think You Are
Graphic by Nate BartonDear student,Relax. I know, I know: you have a 20-page paper due tomorrow that you’ve barely touched, it’s April and you’re still hunting for an internship, or you’re graduating on the 29th and you have no idea where your life is headed. Relax. You’re already doing better than you think you are. The mere fact that you’re … [Read more...] about You’re Doing Better Than You Think You Are
Don’t Let Stress Get the Best of You
Art by Peau ProtesanoIf you're like most Pepperdine students, you're under a fair amount of stress right now. You may be on the second round of midterms, preparing for finals, or even stressing about jobs and graduation. It's completely understandable if you're dying of anxiety. However, large amounts of stress can be damaging to your health, as well as your grades, and it's … [Read more...] about Don’t Let Stress Get the Best of You