Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
anxiety
Get Help Beyond Prayer
Art by Madeline DuvallSeeking help for feelings of depression and anxiety is highly recommended for individuals who feel they are fighting an uphill battle, but sometimes Christians who struggle with depression may feel they can’t, or shouldn’t, need professional or medical help. However, mental illness such as depression is not an indicator of a lack of faith, nor … [Read more...] about Get Help Beyond Prayer
Why Students Should Start Meditating
There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating
Trudge On
Graphic by Nate BartonAs a senior graduating in the spring, the approaching, unknown future is a little overwhelming at times. There is so much to do and so much uncertainty lying ahead. I imagine I'm not the only college student who feels this way, and it is important that students know how to deal with these worries.“Take a deep breath and put yourself to use” is … [Read more...] about Trudge On
Stigma of School Counseling Decreases
Graphics by Rachel Littauer The stigma behind seeking mental health treatment at Pepperdine is going away— slowly but surely. Pepperdine University is home to approximately 3,500 undergraduate students, all of whom are eligible for free services at the Pepperdine Counseling Center. Use of the counseling center has increased dramatically over the years, according to … [Read more...] about Stigma of School Counseling Decreases
