Junior Ellie Torgerson winds down the evening with journaling and music in the HAWC on Feb. 25. She shared how calming practices are an essential part of ending her day. Photos by Denver PattersonHealthy lifestyles — a controversial phrase for society that can take on multiple meanings for different individuals, according to AFPA Fitness. Students said they've relied on … [Read more...] about Guide to Healthy Living: How to Incorporate Balance and Intuition in Life
weight lifting
Campus Rec Escapes “The Dungeon”
The Pepperdine Fitness Center greets incoming students with bright balloons during its fall semester grand opening Aug. 31. It's a far cry from the gym incoming students saw last year, Bolton said. Photos by Sammie WuenscheLast spring, after many months of construction and several setbacks, the Pepperdine Fitness Center opened its doors April 22. Located north of Tari Frahm … [Read more...] about Campus Rec Escapes “The Dungeon”
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
Barbells can be a girl’s best friend
Walk into most gyms and you’ll immediately notice a distinct separation of males and females — the guys will be lifting free weights and using machines while the girls will congregate on the ellipticals, treadmills and bicycles. While there is no fault in doing cardiovascular exercise, studies have shown that weight lifting, or resistance training, actually has greater … [Read more...] about Barbells can be a girl’s best friend
