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physical health

Opinion: Environmental Justice Must be Part of the Fight for Racial Equity

April 28, 2021 by Christian Parham

Art by Autumn Hardwick For many, the sight of mud-colored water coming from a household sink is an image that will never be forgotten. The Flint, Mich. Water Crisis began in 2014 and contaminated the predominantly Black city’s water with lead and bacteria. Despite numerous complaints, the city took years to fully address the problem, endangering the communities' mostly … [Read more...] about Opinion: Environmental Justice Must be Part of the Fight for Racial Equity

Move At Your Own Pace

October 2, 2018 by Alisha Hartarto

The first time I went to a boxing class was a year ago and I left halfway through. I didn't think I would take a boxing class again, but ever since my friend talked about how good Rumble was, I wanted to give it another try. After taking one of their classes, I came to a realization: It's important to go at your own pace. I didn't like boxing the first time because I felt … [Read more...] about Move At Your Own Pace

Why Students Should Start Meditating

October 4, 2017 by Carolina Pinto

There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating

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