Art by Vivian Hsia After returning to campus after winter break, Pepperdine greeted students with the words “Welcome Waves!” painted on the infamous Rock in Mullin Town Square, signifying the start of a new year. As spring semester starts, students said they take mental and physical steps to get ready for a new set of classes and to get back into the groove of another … [Read more...] about Pepperdine Waves Prepare for Spring ‘23
Mindfulness
Elija Gatling Encourages Mindful Social Media Use
Photo by Ryan Brinkman | Photo Editing by Haley Hoidal Social media serves a different purpose in everyone’s lives. For some, social media is a career; others use it as a distraction, a game or a virtual photo album full of memories. One thing nearly every social media user experiences, though, is an obsession — subconscious or not — with the mindless scrolling and constant … [Read more...] about Elija Gatling Encourages Mindful Social Media Use
Head in the Game: Blake Pou
Pepperdine baseball team's first baseman and outfielder Blake Pou prioritizes self-reflection and growing from mistakes after a tough game. “Every athlete has times where you go through the ups and downs," Pou said. "But when you are down you have to do your best to stay in the middle.” _______________ Follow the Graphic on Twitter: @peppgraphic Email Gabrielle Salgado: … [Read more...] about Head in the Game: Blake Pou
Become More Comfortable with Saying ‘No’
Art by Ally ArmstrongIt seems as though the word “no” does not exist in the vocabulary of Pepperdine students. From the moment freshmen step onto campus during NSO to the day seniors walk across the graduation stage, it feels as if there is no time to slow down and be alone.What seem like thousands of clubs and organizations ask students to give them their time … [Read more...] about Become More Comfortable with Saying ‘No’
Practice Mindful Meat Consumption in the New Year
Art by Caitlin RoarkThe beautiful thing about entering a new year is having a clear starting point to evaluate personal health and eating habits. It can be easy to get bogged down by the defining labels of vegetarian, vegan, flexitarian, pescatarian, keto, etc., when looking at global eating habits. A 2008 study commissioned to RRC Associates by Vegetarian Times shows that 3.2% … [Read more...] about Practice Mindful Meat Consumption in the New Year
