Photos by Terra Atwood This isn't about food. This isn't about skin and bones. This is about stories and battles. Every eating disorder is a distinctive experience – these are the accounts of Pepperdine students who live with them every day. Mackie O’Malley, Freshman Freshman Mackie O’Malley ended up at Pepperdine because of her therapist. “Sasha is the … [Read more...] about Students Share their Eating Disorder Stories
Mental health
Become a Long-Distance Runner
Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
Get Help Beyond Prayer
Art by Madeline DuvallSeeking help for feelings of depression and anxiety is highly recommended for individuals who feel they are fighting an uphill battle, but sometimes Christians who struggle with depression may feel they can’t, or shouldn’t, need professional or medical help. However, mental illness such as depression is not an indicator of a lack of faith, nor … [Read more...] about Get Help Beyond Prayer
Counseling Groups Offer Students Help
Photo courtesy of the Pepperdine Counseling CenterAs finals and the end of the semester approach, students are encouraged by the Counseling Center to reach out to them and join counseling groups to help with stress and manage complex issues and events. Pepperdine’s Counseling Center offers eight different weekly counseling groups. The groups are an open, safe space for … [Read more...] about Counseling Groups Offer Students Help
Why Students Should Start Meditating
There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating