Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives.Mindfulness is a person’s ability to be fully present in the moment and not let what is going on around them become overwhelming, according to Mindful.org.Living in the moment, focusing on breathing and trying … [Read more...] about Mechanisms of Mindfulness: Community Members Lead Healthier Lives
Jason Wong
The Breakfast Craft Club Aims to Help Students With Their Mental Health
Participants of the Breakfast Craft smile during the Jan. 26 event at Tyler Campus Center 250. Participants worked on different crafts to help with their mental health. Photos by Lydia duPerier Pepperdine's Counseling Center and Resilience-Informed Skills Education are collaborating on a space where students can craft and be creative, called the Breakfast Craft Club, RISE … [Read more...] about The Breakfast Craft Club Aims to Help Students With Their Mental Health
