Photos by Shawn Jones Nurses and medical assistants from the Student Health Center administered free flu shots to students on Wednesday in the Caf as part of the SHC’s aim to reduce the incidence of flu on campus. The event followed Stick or Treat, a Halloween-themed event in October that gave students the opportunity to get free flu shots, receive goody bags, eat a free … [Read more...] about Student Health Center Offers Free Flu Shots
health
The Five Most Underrated Foods
Photo by Monika Haskell These tasty treats aren’t only delicious, but also good for you! The following five foods are more than just scrumptious snacks; they are essential to your health and wellness. These fab five foods are underrated… 1. Salmon Sometimes referred to as the “world’s healthiest food” the benefits of salmon are endless. The high protein content and … [Read more...] about The Five Most Underrated Foods
What the heck is HIIT?
Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?
Campus Rec Shack Offers Cheap New Rentals
Photos Courtesy of Campus Recreation Life’s a beach, but stop playing in the sand since you can now jump in the water with Pepperdine’s Campus Recreation Equipment Shack’s new rentals of aquatic beach toys. The Equipment Shack now offers cheap daily rentals of kayaks, stand up paddle boards (SUP), surfboards and wetsuits. Daily rentals of wetsuits are $7, and it’s $8 for … [Read more...] about Campus Rec Shack Offers Cheap New Rentals
I’m Not Scared of Living La Dolce Vita
In 63 days, I will be on a plane somewhere over the Atlantic on my way to Italy. I will be looking out the window, listening to music or maybe just sleeping. Either way, I will be experiencing the beginning of my once-in-a-lifetime journey. The choice to study abroad for my spring semester was a huge step for me. Born and raised near LA, I have rarely traveled outside of … [Read more...] about I’m Not Scared of Living La Dolce Vita
