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Pilates Plus Puts the Fit in Fitness

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Photos by Shayla Girardin Think you know all there is to Pilates? Think again! Pilates Plus is a unique workout that incorporates strength training and Pilates to achieve maximum muscle definition. Located right off of the Pacific Coast Highway, Pilates Plus is a great workout option for Pepperdine students. Pilates Plus owner Kristi Vacanti said the secret to Pilates … [Read more...] about Pilates Plus Puts the Fit in Fitness

How to Keep Your New Year’s Resolutions Past January 1

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“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1

Tips for Healthy Holiday Eating

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Photo by Shayla Girardin The holidays are quickly approaching and for most of us this means a host of holiday treats and goodies. After months of hitting the books and finishing off your finals the holidays can be a much needed time of rest and rejuvenation. We deserve it! But the change of schedule, lazy days and holiday treats aren’t always conducive to healthy living. So … [Read more...] about Tips for Healthy Holiday Eating

Student Health Center Offers Free Flu Shots

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Photos by Shawn Jones Nurses and medical assistants from the Student Health Center administered free flu shots to students on Wednesday in the Caf as part of the SHC’s aim to reduce the incidence of flu on campus. The event followed Stick or Treat, a Halloween-themed event in October that gave students the opportunity to get free flu shots, receive goody bags, eat a free … [Read more...] about Student Health Center Offers Free Flu Shots