College: the land of late-night study sessions, ramen noodles, over-caffeination and juggling classes with work and a social calendar. Time is limited and budgets are tight, so health and wellness often takes a hit.While college life may not always align with healthy habits, students and professionals said it is possible to be healthy in college, and crucial in order to thrive … [Read more...] about Mind, Body, Budget: Maintaining Healthy Habits as a College Student
habits
Morning Routines Shape the Day and Beyond
Everyone has a morning routine, whether they realize it or not. For some, it looks like hitting snooze multiple times, scrolling through their phone and rushing out the door. Whether bad or good, any habit done consistently becomes a routine. But for those who approach their mornings with intention, these early hours become an opportunity to set the tone for a productive and … [Read more...] about Morning Routines Shape the Day and Beyond
Guide to Healthy Living: How to Incorporate Balance and Intuition in Life
Junior Ellie Torgerson winds down the evening with journaling and music in the HAWC on Feb. 25. She shared how calming practices are an essential part of ending her day. Photos by Denver PattersonHealthy lifestyles — a controversial phrase for society that can take on multiple meanings for different individuals, according to AFPA Fitness. Students said they've relied on … [Read more...] about Guide to Healthy Living: How to Incorporate Balance and Intuition in Life
