Go to class, go to work, do homework, socialize, take exams, eat, sleep and repeat. College students and health and wellness experts said college burnout should be addressed on personal as well as institutional levels. Burnout negatively impacts student’s mental well-being and academic performance, creating unhealthy habits and a life of imbalance, said Sharleen O’Brien, … [Read more...] about Striking the Match: Students and Institutions Combat College Burnout
Good News: Reflect From the Dining Room Table
Growing up, my mom had three important rules: we go to church on Sunday, we make our beds and we eat together as a family.It was so important to her that we set aside time in the day to be together, even if it was just for a meal — no screens, no distractions. The dinner table became a sacred space at my house. No matter where I was or what I was doing, I had to be home … [Read more...] about Good News: Reflect From the Dining Room Table