There’s an app for that! In addition to filtering photos and listening to music, apps can be a great way to stay on track with your health and fitness goals. There really is an app for everything including your diet and weight loss goals. Pepperdine junior Brenna Ardron says she loves using applications to enhance her workout. Healthy Hacks for Fast Food “Whether … [Read more...] about Stay on Track with Fitness Apps
fitness
Stepperdine: Put Campus to Use with Your Workout
Photo by Shayla Girardin At one point or another, we’ve all had to face the Pepperdine stairs. Whether we’re running late for COM 180 or trekking up to Towers, it’s safe to say we’ve all dreaded the countless steps at some point in time. As annoying as they are, walking up those stairs could actually be doing you a favor. Not only are you breaking a sweat, but you’re also … [Read more...] about Stepperdine: Put Campus to Use with Your Workout
Pilates Plus Puts the Fit in Fitness
Photos by Shayla Girardin Think you know all there is to Pilates? Think again! Pilates Plus is a unique workout that incorporates strength training and Pilates to achieve maximum muscle definition. Located right off of the Pacific Coast Highway, Pilates Plus is a great workout option for Pepperdine students. Pilates Plus owner Kristi Vacanti said the secret to Pilates … [Read more...] about Pilates Plus Puts the Fit in Fitness
How to Keep Your New Year’s Resolutions Past January 1
“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1
The Five Most Underrated Foods
Photo by Monika Haskell These tasty treats aren’t only delicious, but also good for you! The following five foods are more than just scrumptious snacks; they are essential to your health and wellness. These fab five foods are underrated… 1. Salmon Sometimes referred to as the “world’s healthiest food” the benefits of salmon are endless. The high protein content and … [Read more...] about The Five Most Underrated Foods
