Photo by Shayla Girardin Making time to workout can be challenging and actually getting out the door is a struggle. For my fellow fashion focused females out there the last minute question always remains: What should I wear? If you’re worried about how to dress for the gym, don’t break a sweat (save that for your workout). There are lots of ways to dress practically and … [Read more...] about Workout Wear on a Budget
fitness
Jump on the Juice Cleanse Craze
Photo by Shayla Girardin A pile of textbooks, a laptop and a glass of juice, you may have noticed the latest accessory that Pepperdine students are toting to class — a bottle of juice. Juicing is a huge trend, so nowadays it’s not uncommon to spot a student sipping their lunch through a straw. Whether cleansing, replacing a meal or just enjoying a fruity beverage, juices are … [Read more...] about Jump on the Juice Cleanse Craze
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
A Total Body Workout: Touring Pepperdine – Currents Magazine Spring 2015
Photos by Annette Lee In a results-oriented society, it’s easy to lose sight of the beauty so inherent in the process of exercise. Although some may not consider the sweating, panting and dragging themselves up these blessed hills to their next class as a beautiful way to get around, perhaps it is time to stop seeing these daily treks around campus as just a way to get … [Read more...] about A Total Body Workout: Touring Pepperdine – Currents Magazine Spring 2015
Pump Up the Protein!
Want to know a secret ingredient that will provide valuable nutrients, make you feel full longer and help you lose weight? I’m talking about protein! The benefits of protein are endless, and not just for athletes. Most Americans don’t have nearly enough proteins in their diets. Authority Nutrition estimates that the average woman needs about 46 grams of protein per day, while … [Read more...] about Pump Up the Protein!
