Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
Art by Andrea Wijaya Every year, doctors advise their patients to get flu shots to protect themselves against the influenza virus. However, the Trust for American Health has estimated that only 45 percent of Americans get the flu vaccine on a yearly basis. If medical professionals are so adamant about getting vaccinated, why do the majority of Americans seem to be so … [Read more...] about DEBUNKED: Think the flu shot gives you the flu? Think again.