The first time I went to a boxing class was a year ago and I left halfway through. I didn't think I would take a boxing class again, but ever since my friend talked about how good Rumble was, I wanted to give it another try. After taking one of their classes, I came to a realization: It's important to go at your own pace. I didn't like boxing the first time because I felt … [Read more...] about Move At Your Own Pace
exercise
Students Share their Eating Disorder Stories
Photos by Terra Atwood This isn't about food. This isn't about skin and bones. This is about stories and battles. Every eating disorder is a distinctive experience – these are the accounts of Pepperdine students who live with them every day. Mackie O’Malley, Freshman Freshman Mackie O’Malley ended up at Pepperdine because of her therapist. “Sasha is the … [Read more...] about Students Share their Eating Disorder Stories
Become a Long-Distance Runner
Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
DIG Cycle and Strength Hosts Monthly Charity Rides
DIG Cycle and Strength in Calabasas has be hosting monthly "Ride for Change" classes. At the end of November, DIG is raising awareness for prostate/testicular cancer, mental health and suicide prevention with the Movember Foundation. NewsWaves 32 reporter Chad Jimenez shares more on Dig's cycling and TRX classes. … [Read more...] about DIG Cycle and Strength Hosts Monthly Charity Rides
Malibu seniors keep their bodies and minds active
According to a recent Los Angeles life expectancy analysis, Malibu is number two on the list, with an average life expectancy of 90 years. NewsWaves 32 reporter Alexa Garza shares more about what it s like being a senior citizen in Malibu. … [Read more...] about Malibu seniors keep their bodies and minds active