College: the land of late-night study sessions, ramen noodles, over-caffeination and juggling classes with work and a social calendar. Time is limited and budgets are tight, so health and wellness often takes a hit.While college life may not always align with healthy habits, students and professionals said it is possible to be healthy in college, and crucial in order to thrive … [Read more...] about Mind, Body, Budget: Maintaining Healthy Habits as a College Student
exercise
Students Find Community and Wellness through Pepperdine Running Club
Pepperdine Running Club turns an individual sport into an opportunity for wellness, community and belonging on campus.Alum Zach Dalzell (‘22) founded the club in 2019.Pepperdine Running Club boasts 75 members and according to its mission statement, is centered around building community and finding opportunities for everyone to exercise physical and emotional … [Read more...] about Students Find Community and Wellness through Pepperdine Running Club
How Students Are Embodying The Lifestyles Of Athleisure Brands
Athleisure is a type of clothing that is comfortable enough for sports but also stylish enough for other activities. Athleisure companies have been on the rise due to people striving for an active life through style and comfort, according to Quartr. Nordstrom's website describes athleisure wear as athletic-inspired clothing that is a "stylish solution" for looking your best … [Read more...] about How Students Are Embodying The Lifestyles Of Athleisure Brands
Advice Column: How To Stay Motivated for the Gym
Transparency Item: The Perspectives section of the Graphic includes an advice column based on new topics and different writers’ thoughts. This is the opinion and perspective of the writer. Dear Waves, Exercise is such an important part of staying healthy, but, at the end of a long day, it can be the last thing I want to do. After a long day of classes, homework and all … [Read more...] about Advice Column: How To Stay Motivated for the Gym
Opinion: Drop the Phone, Touch Grass Instead
Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer.As a teenager, I used to always roll my eyes and laugh at older generations who scorned the modern technology that fit into everyone’s pockets.“It’s those damn phones!” was the popular phrase satirized on … [Read more...] about Opinion: Drop the Phone, Touch Grass Instead
