Art by Autumn Harwick During midterms, motivation levels begin to dwindle and stress levels rise, students said. This makes them feel overwhelmed they said— leading to burnout. Students said burnout is very common when they feel overworked. Without a conscious effort to keep up a healthy mindset, the burnout blues can take over, leading to symptoms of exhaustion, emptiness and … [Read more...] about Burnout Blues: Tips to Maintain a Healthy Mindset
counseling center
Student Affairs Plans to Expand Wellness Resources, Add Flat Fee
Student Affairs will expand its wellness resources for students across the five schools and campus locations and remove charges for certain resources. The need for changes was a direct result of student mental and physical health needs, said Connie Horton, vice president for Student Affairs. A September 2021 article from Mayo Clinic found around 44% of college students … [Read more...] about Student Affairs Plans to Expand Wellness Resources, Add Flat Fee
Students Grapple with Social Anxiety
Pepperdine students gather in Mullin Town Square at sunset for dinner and a Starbucks break. Some students faced social anxiety when coming back to school this fall. Photo by Gabrielle Salgado Pepperdine students’ main cause of stress is not academics, but how to start a conversation and make friends, students said. After a year and a half of online learning and virtual … [Read more...] about Students Grapple with Social Anxiety
Opinion: Isolation to Inundation — Pepperdine Must Make Transition Easier For Students
Art by Autumn Hardwick Masks. Social distancing. Quarantine. Rapid tests. Zoom. For all Pepperdine students, these were the aspects that framed much of the past two years. However, with Pepperdine officially fully reopened, these same students must jump into "normal" life again — with significant social interaction, in-person classes and school gatherings. While all of … [Read more...] about Opinion: Isolation to Inundation — Pepperdine Must Make Transition Easier For Students
Head in the Game: Key Pearson
https://www.youtube.com/watch?v=6nWGv5LIIIo&t=1s Senior Business Administration major Key Pearson speaks about her mental health challenges as one of Pepperdine's top cross country athletes. Pearson shares the importance of mental health awareness and encourages students to seek help if they notice declines in their mental health. “You aren’t weak if you seek a … [Read more...] about Head in the Game: Key Pearson
