Graphic by Nate Barton Being grateful means being thankful, and thankfulness can have a huge impact on one's life. Everyone should practice gratitude on a daily basis, whether it is by keeping a daily journal or doing daily mental gratitude exercises. The benefits of gratitude are endless. "Gratitude helps people feel more positive emotions, relish good experiences, … [Read more...] about Be Grateful
Carolina Pinto
Why Students Should Start Meditating
There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating
Choose Print Books Over E-Books
Graphic by Nate Barton Although e-books are very convenient for a number of reasons, print books have shown to be better for readers. Many sources, such as Harvard Medical School, The New York Times and CBS News, have shown that e-books could potentially harm one's health and information is best retained when read in print books. E-books can be read anywhere you go. They … [Read more...] about Choose Print Books Over E-Books
Read for Fun
Graphic by Nate BartonReading for fun is crucial for brain development because it works as the brain's physical activity, benefiting the brain and the individual as a whole. Among many other benefits, pleasure reading can reduce stress, lead to better relationships and stimulate the brain. Many college students usually read for work or school, but reading for fun should be … [Read more...] about Read for Fun
Throw Plastic Bottles Away
Graphic by Nate BartonCarrying plastic water bottles is really convenient. They are light and can be very small, which barely adds any extra weight or space in school backpacks or purses. If they become heavy, throwing them away is an option; when thirsty, it is easy to buy another one anywhere. However, disregarding the convenience aspect of plastic water bottles, they truly … [Read more...] about Throw Plastic Bottles Away
