The new Pepperdine Fitness Center contains an advanced weightlifting area with improved equipment. The addition of platforms and bumper plates will cause less noise when lifting, and the added space and equipment will lessen the wait times for students. Photos by Samantha Torre Pepperdine Campus Recreation announced the opening of the new Pepperdine Fitness Center in an … [Read more...] about Temporary Fitness Center Opens April 22
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Pepperdine Works Toward a New Fitness Center
Firestone Fieldhouse hosts the old fitness center. Campus Recreation plans to build the new one next to Seaside Residence Hall. Photo by Ali Levens Pepperdine plans to build a temporary fitness center to create more space and bring in new equipment for students to use. The temporary location will bridge the gap between the old fitness space in Firestone Fieldhouse and the … [Read more...] about Pepperdine Works Toward a New Fitness Center
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
Box, Bike and Build While Avoiding the Gym
Descending the stairs to the Pepperdine Fitness Center can feel more like a prison sentence than a healthy workout. While I applaud students who are willing to embrace the “dungeon” gym it is not the workout destination for everyone. Pepperdine students are sometimes very disappointed to discover this is one of their only options. Seaver sophomore Alllison Slattery says she … [Read more...] about Box, Bike and Build While Avoiding the Gym
Barbells can be a girl’s best friend
Walk into most gyms and you’ll immediately notice a distinct separation of males and females — the guys will be lifting free weights and using machines while the girls will congregate on the ellipticals, treadmills and bicycles. While there is no fault in doing cardiovascular exercise, studies have shown that weight lifting, or resistance training, actually has greater … [Read more...] about Barbells can be a girl’s best friend
