Written by Caroline LaganasPhotos courtesy of unsplash.comWhile other students worried about what to pack for studying abroad, one student at Pepperdine University, who wished to remain anonymous, had another concern.Doctors diagnosed the student with orthorexia a few weeks before she left to study abroad.“So many things that we think are good for us, like over exercising … [Read more...] about Pepperdine Student Discusses Battle with Orthorexia
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Embracing Self-Compassion
Graphic by Nate BartonI recently attended a Weight Watchers meeting and what they were teaching extended far beyond weight. It delved into an idea that applies to every aspect of life. The lesson was self-compassion, a principle that encourages every individual to be as kind to themselves as they would a best friend. In the context of weight loss, this means to forgive … [Read more...] about Embracing Self-Compassion
Stop Judging Based on Weight; Look at the Heart
Art by Christopher ChenI first realized that I was fat when I was in the seventh grade. Not because my doctor said anything; I was eating right, physically active and overall a healthy kid. It wasn’t because I noticed something on the scale; I had never been told what a “normal” weight was and therefore had no point of reference for my size. It wasn’t … [Read more...] about Stop Judging Based on Weight; Look at the Heart