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Dedicate Time for Your Health

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Art by Caitlin RoarkThe Freshman 15 is a term referring to the belief among college students that the experiences of a first-year college student lead to a weight gain of about 15 pounds. Much of this sudden weight gain is sometimes attributed to the unfamiliar sources of stress incoming college students are faced with, including course work and moving out from home. Entering … [Read more...] about Dedicate Time for Your Health

Help Freshmen Through Midterms

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The percentage of first-year college students in 2015 that returned for their second year was 74 percent, according to Kelly Field in her article “A Third of Your Freshmen Disappear. How Can You Keep Them?,” published June 3 by The Chronicle of Higher Education. The same article says that these rates have stayed around the same number for the past 10 years. … [Read more...] about Help Freshmen Through Midterms

Just Smile

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For college students who are generally overcommitted individuals, sometimes it can feel like every day is a fight to stay afloat. Some students may forget that their peers are struggling to float or flat-out sinking. It takes little-to-no effort to show a little kindness to fellow students, and small gestures can turn around another person's day. It is no secret that … [Read more...] about Just Smile

Remember Your Health During Finals

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Photo by Cameryn Zorb As finals season approaches it’s easy to lose yourself in the stress that the oncoming tests bring, but it’s important to put yourself first. Remember that your health is more crucial than your grades. Here are a few tips to help remind you of this during your upcoming tests. You have to pay attention to what your body and mind are telling you. If … [Read more...] about Remember Your Health During Finals

Stop Being Busy

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Art by Peau Porotesano"I’m so busy,” is a phrase spoken at Pepperdine many times a day. Students often complain about their overbooked schedules and a hundred different exams.Yet, at the same time, many students still find time to watch hours of Netflix and go out with friends regularly.While some people really do have packed schedules, most students probably … [Read more...] about Stop Being Busy