Via Spotify In this episode of "On The Other Hand" Sports editor Tony Gleason and guest collaborator Sarah Darwin debate over the perks and downfalls of their daily routines and how their sleep habits might play a role in that. Tony is a night owl while Sarah is a early bird, both debaters give us background on why their habits work for them and what their day to day might … [Read more...] about Night Owls vs. Early Birds
sleep
Opinion: Alarm Clocks Unnecessarily Quicken Pace of Life
Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer. As I was walking into the Pepperdine Payson Library a few weeks ago, I heard the default Apple alarm tone, Radar, suddenly, loudly, go off. My body froze. I stopped in my tracks. Stress came over me. The feeling that I was … [Read more...] about Opinion: Alarm Clocks Unnecessarily Quicken Pace of Life
Opinion: Prioritize Sleep for Success
Art by Autumn Hardwick For first-year students at Pepperdine — myself included — college is completely uncharted territory.I moved to Malibu a little over a month ago, and since then every decision has suddenly become my own. A whole new realm of possibilities and opportunities came my way, and as you could imagine, sleep quickly became quite low on my list of … [Read more...] about Opinion: Prioritize Sleep for Success
Opinion: Learning to Rest in a Busy World
Art by Mary Karapetyan Here I am, sitting in my little Hyatt hotel room, approaching day six of isolation. The amount of texts I have received saying “Now you have plenty of time to get ahead of work," or “You have so much time to be productive,” boggles my mind Does anything count as an acceptable excuse to actually stop doing work and rest nowadays? I understand I have … [Read more...] about Opinion: Learning to Rest in a Busy World
Night Shift and the Science Behind Blue Light
Photo by Milan Loiacono. Modeled by Daniel Lee.For many, it's the first light one sees in the morning and the last light one sees at night. Glowing devices make communication easier and knowledge more accessible. However, using screens for prolonged periods in the evening may cause the decline of cognitive and communicative abilities.In 2015, Bank of America conducted a … [Read more...] about Night Shift and the Science Behind Blue Light
