Want to know a secret ingredient that will provide valuable nutrients, make you feel full longer and help you lose weight? I’m talking about protein! The benefits of protein are endless, and not just for athletes. Most Americans don’t have nearly enough proteins in their diets. Authority Nutrition estimates that the average woman needs about 46 grams of protein per day, while … [Read more...] about Pump Up the Protein!
Shayla Girardin
G News 02.27.15
Today on G News, anchors Whitney Ashton and Shayla Girardin provide details on After Dark (headlined by Ben Rector), Project Serve, and other Pepperdine University events and projects. http://youtu.be/9YqYmlBWl4U __________ Follow Whitney Ashton on Twitter: @Whit_Ashton Follow Shayla Girardin on Twitter: @shaylagthatsme Follow Sacha Irick on Twitter: … [Read more...] about G News 02.27.15
Stay on Track with Fitness Apps
There’s an app for that! In addition to filtering photos and listening to music, apps can be a great way to stay on track with your health and fitness goals. There really is an app for everything including your diet and weight loss goals. Pepperdine junior Brenna Ardron says she loves using applications to enhance her workout. Healthy Hacks for Fast Food “Whether … [Read more...] about Stay on Track with Fitness Apps
G News 02.20.15
G News anchors Whitney Ashton and Shayla Girardin report on ZippieCookie, a special Pepperdine meal program, 50 Hours of Prayer, and the revival of the Judaic Cultural Awareness Club. http://youtu.be/7Wth6YpxTqI __________ Follow Whitney Ashton on Twitter: @Whit_Ashton Follow Shayla Girardin on Twitter: @shaylagthatsme Follow Sacha Irick on Twitter: @sachachachaa … [Read more...] about G News 02.20.15
Healthy Hacks for Fast Food
Photos by Shayla Girardin Fast food, aka my main means of survival while in college. As a junior living off campus with no meal plan, fast food has become a close friend and comrade over the past semester. You’re correct in assuming that some fast food is better than others, but don’t sweat it if you find yourself eating out more than you’d like. While making your own … [Read more...] about Healthy Hacks for Fast Food