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Self care

SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care

March 6, 2022 by Liza Esquibias

The Student Wellness Advisory Board held “Love Your Body Week” with a series of events to encourage students to take care of themselves in every way. Junior Healthy Communities ambassador Mallory Finley said in college especially, students need a reminder to love themselves and take care of their social, mental and physical health.

Kelli Brickner Wants a Restful Fall Break

December 6, 2021 by Addison Whiten

Junior Kelli Brickner, like many of her peers, is experiencing burnout this semester, amplified by the lack of rest offered to students from their work. She discusses how a longer, more intentional fall break would greatly benefit students in the long run.

Passing Time in a Pandemic: Students Explore New Interests in the Midst of Quarantine

April 8, 2020 by Lauren Chivers

With the closing of Pepperdine’s campus, Pepperdine students explore new hobbies as they adjust to life away from Malibu.

Healthy Strategies Help Students through Burnout Season

October 2, 2019 by Alex Neis

As students enter into one of the busiest months of the semester, they can find ways to stay motivated.

Practice Self-Care with Food Choices

September 3, 2019 by Jillian Johnson

Your food can dictate your mood. Here’s how college students are boosting their moods with this decrease-stress-diet.

Use the Support Pepperdine Offers

September 25, 2018 by Caroline Archer

Students can find reprieve from struggle thanks to Pepperdine’s many resources.

Unplug and Unwind

February 8, 2017 by Lauren Davila

Graphic by Nate Barton During my senior year of high school, I went a week without my phone for a retreat. It was terrifying to be stuck up in the woods, leading a group of my peers from my all-girls Catholic high school without a connection to the outside world. I hated not being able […]

Assault: It’s Not Funny

September 27, 2016 by Lauren Davila

Graphic by Nate Barton During Milan Fashion week, on Sept. 21, models Gigi and Bella Hadid were filmed leaving a MaxMara runway show. However, in between the flashing paparazzi lights and screaming fans, someone grabbed Gigi and lifted her off the ground. The altercation might have physically ended after Hadid fought back, but it didn’t […]

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