Self care
Advice Column: How to Avoid Pre-Spring break Burnout
Transparency Item: The Perspectives section of the Graphic includes an advice column based on new topics and different writers’ thoughts. This is the opinion and perspective of the writer. Dear Waves, The weeks leading up to spring break are intense. Professors are giving midterm tests and assignments that are worth large portions of students’ grades while most … [Read more...] about Advice Column: How to Avoid Pre-Spring break Burnout
Good News: Soaking up the Sun in Solitude
The grass is so lush and green. The water is so blue and dazzles underneath the golden sun. The sky is incredibly clear — you can see Catalina Island from here. There is a light breeze flowing through my hair as I soak up the sun.As I lie down, I think to myself, “I am so lucky to get this beautiful view every single day.”Can you guess where I am?I am in no … [Read more...] about Good News: Soaking up the Sun in Solitude
SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care
SWAB members give students sunflowers with words of affirmation on them. First-year Healthy Minds Ambassador Lydia Smith said the goal of "Love Your Body Week" was to promote overall wellness. Photo by Sammie Wuensche Nourishing the body with proper foods, exercise, positive self-talk and healthy relationships are all practices the Student Wellness Advisory Board hopes … [Read more...] about SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care
Good News: Cherish the Power of Flowers
During midterms this past semester, I decided to buy myself some flowers on a stressful day. Since then, I have made it a weekly tradition to go on a solo date to buy fresh flowers, and it brings me more joy than I ever expected.Flower shopping is an exciting experience — I never know what my options are going to be when I walk into the grocery store or the farmer’s … [Read more...] about Good News: Cherish the Power of Flowers