Go to class, go to work, do homework, socialize, take exams, eat, sleep and repeat. College students and health and wellness experts said college burnout should be addressed on personal as well as institutional levels. Burnout negatively impacts student’s mental well-being and academic performance, creating unhealthy habits and a life of imbalance, said Sharleen O’Brien, … [Read more...] about Striking the Match: Students and Institutions Combat College Burnout
RISE
More than 30 Days: Students Look Beyond Hispanic Heritage Month
Before Hispanic Heritage Month ends Oct. 15, people across America and at Pepperdine will celebrate with food and time with friends and family to reconnect with their culture, said Ame Cividanes, Spanish Professor and LSA Advisor. Sept. 15, is the start of Hispanic Heritage Month, where people of Latinx descent can have a greater focus on celebrating their heritage, … [Read more...] about More than 30 Days: Students Look Beyond Hispanic Heritage Month
Advice Column: Reframe Your Response to Adversity
Transparency Item: This is an advice column that rotates writers and is based on new topics each week. This is the opinion and perspective of the writer. Hey Waves, So, you’ve had a bad day. Your instinct may be to complain to a friend — but wait. There's a better way to overcome a rainy day. Maybe you didn’t get the grade you hoped for. Or, you feel your relationships … [Read more...] about Advice Column: Reframe Your Response to Adversity
Good News: Water Bottles are the Windows to the Soul
I have a tendency to hoard. Ticket stubs, socks, books, mugs, stickers, water bottles.Despite my growing collection of water bottles — thanks RISE! — there are only two I rely on: My baby-blue Hydro Flask I got from a Pepperdine RISE event and a lime-green Hydro Flask I got in the REI Co-op return section for $15.Both are covered in stickers from clubs, events and … [Read more...] about Good News: Water Bottles are the Windows to the Soul
The Breakfast Craft Club Aims to Help Students With Their Mental Health
Participants of the Breakfast Craft smile during the Jan. 26 event at Tyler Campus Center 250. Participants worked on different crafts to help with their mental health. Photos by Lydia duPerier Pepperdine's Counseling Center and Resilience-Informed Skills Education are collaborating on a space where students can craft and be creative, called the Breakfast Craft Club, RISE … [Read more...] about The Breakfast Craft Club Aims to Help Students With Their Mental Health
