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rise & rest yoga

Students Wrestle With Social Media, Being Present

January 15, 2026 by Jordan Baquiran

In an environment where social media is heavily integrated into campus culture, students said they may find themselves comparing their reality to other people’s highlight reels. This dynamic has the power to shape how students think about themselves and each other. Social media offers connection and entertainment and serves as a window into people’s lives — but constantly … [Read more...] about Students Wrestle With Social Media, Being Present

College Students Still Need Resilience

March 17, 2024 by Kylie Kowalski

Connie Horton, vice president for student affairs at Seaver College, decided to change the narrative about mental health on campus. She developed Resilience-Informed Skills Education (RISE) in 2019 based on six dimensions of health to help students develop resilience. In response to the spring 2019 Student Health Survey, students reported 65% felt overwhelming … [Read more...] about College Students Still Need Resilience

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