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physical health

Opinion: EBT Gives College Students a Chance to Thrive

February 1, 2023 by Joseph Heinemann

Art by Vivian HsiaTransparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer.The classic stereotype of the broke college student has been a story told for generations, according to the National Education Association. Because of the images of lean meals, stretching money and getting all … [Read more...] about Opinion: EBT Gives College Students a Chance to Thrive

Opinion: Prioritize Sleep for Success

September 29, 2022 by Ashley York

Art by Autumn Hardwick For first-year students at Pepperdine — myself included — college is completely uncharted territory.I moved to Malibu a little over a month ago, and since then every decision has suddenly become my own. A whole new realm of possibilities and opportunities came my way, and as you could imagine, sleep quickly became quite low on my list of … [Read more...] about Opinion: Prioritize Sleep for Success

Opinion: Bounce Back to the Beauty of a Routine

August 24, 2022 by Abby Wilt

Art by Autumn HardwickEver since I was little, I have loved going back to school. When most people my age would dread the start of the new semester, I was overly excited. I have never quite known why until recently — I just simply love getting back into a routine.While I do love summer, I typically have a lack of routine in summer. I jump from one thing to the next, … [Read more...] about Opinion: Bounce Back to the Beauty of a Routine

Student Affairs Plans to Expand Wellness Resources, Add Flat Fee

March 21, 2022 by Ashley Mowreader

Student Affairs will expand its wellness resources for students across the five schools and campus locations and remove charges for certain resources. The need for changes was a direct result of student mental and physical health needs, said Connie Horton, vice president for Student Affairs. A September 2021 article from Mayo Clinic found around 44% of college students … [Read more...] about Student Affairs Plans to Expand Wellness Resources, Add Flat Fee

SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care

March 6, 2022 by Liza Esquibias

SWAB members give students sunflowers with words of affirmation on them. First-year Healthy Minds Ambassador Lydia Smith said the goal of "Love Your Body Week" was to promote overall wellness. Photo by Sammie Wuensche Nourishing the body with proper foods, exercise, positive self-talk and healthy relationships are all practices the Student Wellness Advisory Board hopes … [Read more...] about SWAB’s ‘Love Your Body Week’ Teaches Students Self-Care

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