Pictured: Cecily Breeding. Photo illustration by Anastasia Condolon Ancient civilizations possessed something modern cultures appear to be missing — a steady awareness of the divine. The world is not only becoming increasingly secularized, but people are growing more anxious, isolated and depressed than ever previously reported. One third of Americans regularly experience … [Read more...] about Finding Spiritual Rest in an Anxious World
physical activity
Move At Your Own Pace
The first time I went to a boxing class was a year ago and I left halfway through. I didn't think I would take a boxing class again, but ever since my friend talked about how good Rumble was, I wanted to give it another try. After taking one of their classes, I came to a realization: It's important to go at your own pace. I didn't like boxing the first time because I felt … [Read more...] about Move At Your Own Pace
Identity and Insanity
This summer I jumped straight into the DVD-recorded Insanity workouts with a friend of mine named Randy. The goal was to get a beach body before I flew to the ’Bu. He’d been doing them for about a month, which meant that I automatically began halfway through the program during the intensified month two. Two things stemmed from my month-long experience, but — alas — a beach … [Read more...] about Identity and Insanity
