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What the heck is HIIT?

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Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?

Apply to Join the Legacy of Pepperdine Graphic Media

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Calling all writers, photographers, artists, designers, videographers ... whatever your passion, there's a place for you at Pepperdine Graphic Media. Come to our spring 2015 recruitment meeting Thurs., Nov. 13 at 6 p.m. in CCB 140 to learn more about our newspaper, website, news show, magazine and more. Pizza will be provided! Download an application for a scholarship … [Read more...] about Apply to Join the Legacy of Pepperdine Graphic Media

Bands Compete for Supremacy

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Photos by Jenna Aguilera The Board’s Battle of the Bands event started off the month of November with a loud, artistic bang. There were five performances by Pepperdine students and each act competed for the opening slot in this spring’s concert, Humaliwo. There were free churros and lattes provided for those who attended the event. The amphitheater was designed with carpets, … [Read more...] about Bands Compete for Supremacy

The Books that Shaped Professors

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Three professors share books that inspired them to think and teach Candice Ortbals: Social Science Division Carol Pateman’s “The Disorder of Women: Democracy, Feminism and Political Theory:” This book takes its title from a famous saying of Jean-Jacques Rousseau, referring to the dangers of women participating in democracy, specifically that incorporating women into … [Read more...] about The Books that Shaped Professors