Graphic by Nate Barton Being grateful means being thankful, and thankfulness can have a huge impact on one's life. Everyone should practice gratitude on a daily basis, whether it is by keeping a daily journal or doing daily mental gratitude exercises. The benefits of gratitude are endless. "Gratitude helps people feel more positive emotions, relish good experiences, … [Read more...] about Be Grateful
Mindset
Make a New Kind of Resolution
Photos by Amelia Dal Pra The new year provides individuals with a fresh start, a blank slate and an opportunity to achieve the impossible and reach toward their goals. Most people enter the new year not only with thrill and joy but also with the looming question, “What will my resolution be this year and will I stand by it?” Instead of thinking primarily about our New … [Read more...] about Make a New Kind of Resolution
