My perception of health has varied greatly over the years.As a child, I knew health only to be whether or not I was physically ill. Middle school taught me the importance of physical fitness through sports, and in high school I learned that my faith needed to be nurtured, developing my comprehension of spiritual health. College stirred up a whole new understanding of mental … [Read more...] about An Invitation to Wellness
holistic wellness
Guide to Healthy Living: How to Incorporate Balance and Intuition in Life
Junior Ellie Torgerson winds down the evening with journaling and music in the HAWC on Feb. 25. She shared how calming practices are an essential part of ending her day. Photos by Denver PattersonHealthy lifestyles — a controversial phrase for society that can take on multiple meanings for different individuals, according to AFPA Fitness. Students said they've relied on … [Read more...] about Guide to Healthy Living: How to Incorporate Balance and Intuition in Life
