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Pump Up the Protein!

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Want to know a secret ingredient that will provide valuable nutrients, make you feel full longer and help you lose weight? I’m talking about protein! The benefits of protein are endless, and not just for athletes. Most Americans don’t have nearly enough proteins in their diets. Authority Nutrition estimates that the average woman needs about 46 grams of protein per day, while … [Read more...] about Pump Up the Protein!

Stay on Track with Fitness Apps

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There’s an app for that! In addition to filtering photos and listening to music, apps can be a great way to stay on track with your health and fitness goals. There really is an app for everything including your diet and weight loss goals. Pepperdine junior Brenna Ardron says she loves using applications to enhance her workout.  Healthy Hacks for Fast Food “Whether … [Read more...] about Stay on Track with Fitness Apps

Healthy Hacks for Fast Food

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Photos by Shayla Girardin Fast food, aka my main means of survival while in college. As a junior living off campus with no meal plan, fast food has become a close friend and comrade over the past semester. You’re correct in assuming that some fast food is better than others, but don’t sweat it if you find yourself eating out more than you’d like. While making your own … [Read more...] about Healthy Hacks for Fast Food

Stepperdine: Put Campus to Use with Your Workout

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Photo by Shayla Girardin At one point or another, we’ve all had to face the Pepperdine stairs. Whether we’re running late for COM 180 or trekking up to Towers, it’s safe to say we’ve all dreaded the countless steps at some point in time. As annoying as they are, walking up those stairs could actually be doing you a favor. Not only are you breaking a sweat, but you’re also … [Read more...] about Stepperdine: Put Campus to Use with Your Workout