Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices
healthy choices
Read & Rave: Beauty, Health and Wellness Curated by Yas
Art by Caitlin Roark"Every time you eat or drink, you are either feeding disease or fighting it," says nutritionist Heather Morgan. As easy as it is to fall into the double-fried, super-sized, sugar-coated comfort of the American diet, the inconvenient reality is that the choices you make today will have a lasting impact on your physical and mental health and your eventual … [Read more...] about Read & Rave: Beauty, Health and Wellness Curated by Yas
Know When to Say No
Art by Ally ArmstrongWith the semester just beginning, campus is getting back to its normal, bustling self. Students are getting settled back into their routine, and clubs are advertising for new members. A stereotype exists at Pepperdine that all students have to be heavily involved in events and activities. While it is important to get out and try new things, it is also … [Read more...] about Know When to Say No
The Affordability of Veganism
Photos by Bryce Hanamoto With the growing popularity of veganism, it can be a cost-effective eating style, while at the same time offering health benefits, but these benefits are attained only if one does it right, Associate Professor of Nutrition Loan Kim said. The main difference between veganism and a typical omnivore diet is the choice of protein, and that choice of … [Read more...] about The Affordability of Veganism
How to Finish Strong This Semester
Art by Shannon HansenSummer is in sight, the weather is finally getting warmer, and the semester is dwindling down. We are almost finished with school. Whether you are a freshman, sophomore, junior or senior, the dawn of summer can seem exciting and even relieving. Though projects and tests may seem stressful now, they will soon come to pass. During these last few weeks of … [Read more...] about How to Finish Strong This Semester
