Pepperdine Graphic

healthy choices

Opinion: Trader Joe’s Is the Best Grocery Store for Students

by

Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer. College students are very busy throughout the day with packed class schedules and work schedules. Due to this, many students do not have time to go home and constantly cook homemade meals. Although many students may wish to … [Read more...] about Opinion: Trader Joe’s Is the Best Grocery Store for Students

Advice Column: Reframe Your Response to Adversity

by

Transparency Item: This is an advice column that rotates writers and is based on new topics each week. This is the opinion and perspective of the writer. Hey Waves, So, you’ve had a bad day. Your instinct may be to complain to a friend — but wait. There's a better way to overcome a rainy day. Maybe you didn’t get the grade you hoped for. Or, you feel your relationships … [Read more...] about Advice Column: Reframe Your Response to Adversity

Practice Self-Care with Food Choices

by

Art by Ally ArmstrongAs college students living in the same community, Pepperdine students have a lot of things in common. Self-care techniques and healthy eating habits are not always commonly shared, but they are commonly needed. What are included in these many commonalities are the shared struggles with endless amounts of studying, staying up and stress. Also involved are … [Read more...] about Practice Self-Care with Food Choices

Read & Rave: Beauty, Health and Wellness Curated by Yas

by

Art by Caitlin Roark"Every time you eat or drink, you are either feeding disease or fighting it," says nutritionist Heather Morgan. As easy as it is to fall into the double-fried, super-sized, sugar-coated comfort of the American diet, the inconvenient reality is that the choices you make today will have a lasting impact on your physical and mental health and your eventual … [Read more...] about Read & Rave: Beauty, Health and Wellness Curated by Yas

Know When to Say No

by

Art by Ally ArmstrongWith the semester just beginning, campus is getting back to its normal, bustling self. Students are getting settled back into their routine, and clubs are advertising for new members. A stereotype exists at Pepperdine that all students have to be heavily involved in events and activities. While it is important to get out and try new things, it is also … [Read more...] about Know When to Say No