Art by Peau Porotesano Welcome back students! It's a new semester, but the same old Pepperdine Probz here to provide a weekly dose of sarcasm about the ironies of the Pepperdine community. The New Year is upon us, and with it comes the hoards of people resolving to get in shape. These ambitions are not lost on Pepperdine students, but they are discounted by the relentless … [Read more...] about Pepperdine Probz: When Malibu Moms Are in Better Shape Than You
healthy campus
Conquer the Fear of the Freshman 15
Art by Peau Porotesano Once again, the new school year is off and running. However, with all the big changes, many new students are left wondering if they should be the ones running. As late-night HAWC snacks, Caf food and Netflix binges become commonplace, the looming Freshman 15 is a serious concern. Even the infamous Web MD confirms that one in four students gains 10 … [Read more...] about Conquer the Fear of the Freshman 15
Common Fitness Myths Debunked
Photo by Shayla Girardin True or false? Here are some popular fitness myths that are sure to surprise you. Myth: All carbs are bad. Eating the right carbs at the right time is actually good for you. There are different types of carbohydrates. Certain complex carbohydrates are great, while simple carbs and overly processed foods are the carbs to avoid. Try to steer … [Read more...] about Common Fitness Myths Debunked
5 Things a Good Cup of Joe Can Do For You
As a coffee enthusiast myself (I prefer the term “enthusiast” over “addict”) I have always been amazed by the percentage of our population who are able to function normally without caffeine. I’m even more amazed by the percentage that actually dislike coffee. Coffee is especially popular among college students. Senior Stacey Lee describes herself as a shameless coffee … [Read more...] about 5 Things a Good Cup of Joe Can Do For You
Health Center kicks-off Healthy Campus 2020 campaign
The Student Health Center and the Nutrition Peer Education Program will be launching an initiative this week called Health Campus 2020 to inform students about power foods and mindful eating. They will have free raffles and give aways and offer information outside the Caf on Friday from 11 a.m. to 1 p.m. and Wednesday from 8:30 to 9:30 a.m., according to Health Center … [Read more...] about Health Center kicks-off Healthy Campus 2020 campaign
