Pepperdine Graphic

health

Pepperdine Takes Measles Precautions

by

Photo by Allison HubbardThe measles outbreak that began at Disneyland is spreading, and Pepperdine is taking precautions. “Because it started in California we are being especially vigilant about making sure that we are as protective as we can be on campus,” Student Health Center Medical Director Lucy Larson said. There have been 121 cases of the measles, and it has … [Read more...] about Pepperdine Takes Measles Precautions

Pilates Plus Puts the Fit in Fitness

by

Photos by Shayla Girardin Think you know all there is to Pilates? Think again! Pilates Plus is a unique workout that incorporates strength training and Pilates to achieve maximum muscle definition. Located right off of the Pacific Coast Highway, Pilates Plus is a great workout option for Pepperdine students. Pilates Plus owner Kristi Vacanti said the secret to Pilates … [Read more...] about Pilates Plus Puts the Fit in Fitness

How to Keep Your New Year’s Resolutions Past January 1

by

“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1

Tips for Healthy Holiday Eating

by

Photo by Shayla Girardin The holidays are quickly approaching and for most of us this means a host of holiday treats and goodies. After months of hitting the books and finishing off your finals the holidays can be a much needed time of rest and rejuvenation. We deserve it! But the change of schedule, lazy days and holiday treats aren’t always conducive to healthy living. So … [Read more...] about Tips for Healthy Holiday Eating