Graphic by Nate BartonA common saying is that people should be drinking eight cups of water a day, and the more water a person drinks, the better. The result of this saying can be seen in Pepperdine students, who often bring huge bottles of water with them everywhere. However, despite the sweeping presence of this concept, it's more of a myth than a scientific fact.The … [Read more...] about Don’t Believe Health Myths
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Staff Editorial: Make Healthy Choices Now
Art by Nate BartonIt can be difficult to establish healthy lifestyle habits in college amidst so much change, particularly freshman year when personal independence increases exponentially. But patterns formed early on in college, be it sleeping, studying, eating, etc., can set the course for all four years and beyond. A recent study by Oregon State University surveyed 582 … [Read more...] about Staff Editorial: Make Healthy Choices Now
Vitamin C Doesn’t Cure Colds
Graphic by Nate Barton Ever heard someone say that drinking orange juice or taking a vitamin C supplement helps combat a cold? Nearly everyone has, but studies show that that vitamin C has little effect on colds. With the number of students who catch colds during the year, it would be nice if there was a surefire way to prevent illness, but the answer is not vitamin … [Read more...] about Vitamin C Doesn’t Cure Colds
Eating Disorders Found among Men and Women
Infograph by Hannah AlmstedAt the beginning of her freshman year, Jane (named changed for anonymity) began an intense fitness regime that would rival even the most elite athletes. From twice-a-day workouts to a strict diet full of lean protein and no carbs, you might think she was training for something — and she was: a better version of herself.This was a new routine for … [Read more...] about Eating Disorders Found among Men and Women
Dairy Proves to Be Scary
Art by Kris HarperMost who grew up in the United States were taught that dairy products are healthy for us. We're taught that cow's milk does the body good because it has nutrients like calcium and vitamin D. The USDA's MyPlate (the newer version of their Food Guide Pyramid) even recommends three cups of dairy per day for everyone over age 9. But what if we are being … [Read more...] about Dairy Proves to Be Scary
