Graphic by Nate BartonDuring my senior year of high school, I went a week without my phone for a retreat. It was terrifying to be stuck up in the woods, leading a group of my peers from my all-girls Catholic high school without a connection to the outside world.I hated not being able to check my group texts or call my mom. But at the same time, it was so liberating. And that … [Read more...] about Unplug and Unwind
health
Playing with Pets at Pepperdine
Graphic by Nate BartonIf you walk down to Alumni Park on a given day of the week, chances are you will meet someone walking their dog. It’s becoming more common to find a student living on campus with an approved Emotional Support Animal. However, many students may not qualify for a designated support animal but could benefit from the added support brought on by a pet. … [Read more...] about Playing with Pets at Pepperdine
Choose Health Over Diets
Graphic by Nate BartonFad diets seem amazing: they are simple, quick, and promise drastic weight loss. Post-holiday season, it's incredibly tempting to scroll through Google for the latest diet that the Kardashians are promoting in the hopes of gaining that "celeb body" with minimal work. But before you stock up on cabbage or lemons and cayenne pepper, it is important to … [Read more...] about Choose Health Over Diets
Don’t Believe Health Myths
Graphic by Nate BartonA common saying is that people should be drinking eight cups of water a day, and the more water a person drinks, the better. The result of this saying can be seen in Pepperdine students, who often bring huge bottles of water with them everywhere. However, despite the sweeping presence of this concept, it's more of a myth than a scientific fact.The … [Read more...] about Don’t Believe Health Myths
Staff Editorial: Make Healthy Choices Now
Art by Nate BartonIt can be difficult to establish healthy lifestyle habits in college amidst so much change, particularly freshman year when personal independence increases exponentially. But patterns formed early on in college, be it sleeping, studying, eating, etc., can set the course for all four years and beyond. A recent study by Oregon State University surveyed 582 … [Read more...] about Staff Editorial: Make Healthy Choices Now
