There are some negative preconceived notions about meditation. Some think it is sitting down in a lotus position, while others are just confused on what they are supposed to think about when meditating. Meditation is simply focusing on breathing. It is a technique to alleviate stress and makes people more focused and relaxed. It sounds incredibly simple, and it is, yet, it can … [Read more...] about Why Students Should Start Meditating
health
Mikaela’s Meals
Photos by Mikaela BissonEveryone loves a good brunch. I’m all for avocado toast and eggs Benedict, but next thing you know you’ve dropped $60 and all you have to show for it is a food baby. This week, we’re tackling the classic Marmalade Cafe breakfast. A meal so rewarding but so not in the budget. My roommate and I woke up Sunday morning (OK, technically … [Read more...] about Mikaela’s Meals
Choose Print Books Over E-Books
Graphic by Nate Barton Although e-books are very convenient for a number of reasons, print books have shown to be better for readers. Many sources, such as Harvard Medical School, The New York Times and CBS News, have shown that e-books could potentially harm one's health and information is best retained when read in print books. E-books can be read anywhere you go. They … [Read more...] about Choose Print Books Over E-Books
Throw Plastic Bottles Away
Graphic by Nate BartonCarrying plastic water bottles is really convenient. They are light and can be very small, which barely adds any extra weight or space in school backpacks or purses. If they become heavy, throwing them away is an option; when thirsty, it is easy to buy another one anywhere. However, disregarding the convenience aspect of plastic water bottles, they truly … [Read more...] about Throw Plastic Bottles Away
Plastic Surgery: It’s Not Always Black and White
Photo by Zach Le (Editor's Note: Some names have been changed in this story.)Health, vanity, quality of life — the reasons people get plastic surgery seem endless. But at Pepperdine's Seaver campus, a climate of necessity grounds two students who chose plastic surgery for reasons that didn't necessarily speak to the stigma that such procedures have for being merely for … [Read more...] about Plastic Surgery: It’s Not Always Black and White
