Photo by Shayla Girardin The holidays are quickly approaching and for most of us this means a host of holiday treats and goodies. After months of hitting the books and finishing off your finals the holidays can be a much needed time of rest and rejuvenation. We deserve it! But the change of schedule, lazy days and holiday treats aren’t always conducive to healthy living. So … [Read more...] about Tips for Healthy Holiday Eating
food
Recipe of the Week: Lazy Aunt Susan’s Mug Omelet
Photo by Jacklyn Maza Ingredients 2 Eggs 1 tbsp. milk Toppings (as desired): Shredded cheese Chopped ham Chopped cooked bacon Cooked sausage crumbles Pinch of salt Pinch of pepper Directions: Take your favorite microwave-safe coffee mug and spray with non-stick cooking spray if available. Then, crack two eggs into cup. Add milk; then beat eggs … [Read more...] about Recipe of the Week: Lazy Aunt Susan’s Mug Omelet
Staff Editorial: Freely Receiving and Freely Giving — Our New Legal Dilemma
Art by Chris Chen As we approach the holiday season, many people look forward to spending time with family, giving thanks, eating good food and giving back to the community. News feeds will likely soon be filled with volunteer opportunities, Thanksgiving missions and Foodshare donation requests, as there are an estimated 51,000 homeless people living in LA County, … [Read more...] about Staff Editorial: Freely Receiving and Freely Giving — Our New Legal Dilemma
The Five Most Underrated Foods
Photo by Monika Haskell These tasty treats aren’t only delicious, but also good for you! The following five foods are more than just scrumptious snacks; they are essential to your health and wellness. These fab five foods are underrated… 1. Salmon Sometimes referred to as the “world’s healthiest food” the benefits of salmon are endless. The high protein content and … [Read more...] about The Five Most Underrated Foods
Too Much on Your Plate: Part II
Art by Brooke Muschott If you’re fighting stress, fatigue or weight gain you may not have enough on your plate… That’s right! Any of these symptoms could be side effects from not eating often enough. Eating regularly is crucial if you want keep your metabolism at full speed. And, oftentimes this can be a challenge for college students with hectic schedules. This is … [Read more...] about Too Much on Your Plate: Part II
