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fitness

Conquer the Fear of the Freshman 15

September 10, 2015 by Kelleen Mull

Art by Peau Porotesano Once again, the new school year is off and running. However, with all the big changes, many new students are left wondering if they should be the ones running. As late-night HAWC snacks, Caf food and Netflix binges become commonplace, the looming Freshman 15 is a serious concern. Even the infamous Web MD confirms that one in four students gains 10 … [Read more...] about Conquer the Fear of the Freshman 15

We Came. We Saw. We Burned Calories.

September 10, 2015 by Julia Naman

Photo by Gabriella ChanEarly risers and night owls alike can find their groove with Campus Recreation’s Group Fitness Schedule. With nearly 15 instructors (and did we mention four different types of yoga?), workout classes begin as early as 6 a.m. and end as late as 8:50 p.m. Individual classes cost $5 per session, but for those ready to make a long-term commitment, the … [Read more...] about We Came. We Saw. We Burned Calories.

Strike Homeopathy

August 28, 2015 by Christian Wright

TV pitchman Kevin Trudeau gained a considerable fortune writing books about “alternative living,” which he tirelessly promoted on TV infomercials. My parents bought one of them: “Natural Cures ‘They’ Don’t Want You to Know About.” I read this book and believed his argument, which was that pharmaceutical corporations, doctors and bribed … [Read more...] about Strike Homeopathy

4 Workouts You can do at Home

May 27, 2015 by Shayla Girardin

After a long day of class or work, making it to the gym can be a challenge. Traffic, locker rooms and crowded weight floors can make an already difficult workout just plain brutal. Not to mention, it all takes up precious time from your already busy schedule. I might not be making a good case for working out right now, but what I’m trying to say is sometimes making it to … [Read more...] about 4 Workouts You can do at Home

Gym Packed for the New Year

May 4, 2015 by Christopher Chen

Photo Courtesy of AberroCreative//PixabayDue to its relatively small size, the Firestone Weight Center has suffered crowding problems, especially as the new year begins. This has often led to students and faculty being unable to access certain cardio equipment and weights. Those who regularly attend the gym make due with the equipment that is available at the moment.The gym is … [Read more...] about Gym Packed for the New Year

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