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fitness

Malibu Hidden Gem: Escondido Falls

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Photo courtesy of Stephanie Keener Now as the end of midterms are vastly approaching, it’s time to find a place to relax and destress from the chaos on campus. For those who want to be surrounded by nature and not the stress of homework, the hike to Escondido Falls just may do the trick. Escondido Falls is a four mile hike just off Winding Way road off PCH, just a few … [Read more...] about Malibu Hidden Gem: Escondido Falls

Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy

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Photo Courtesy of smithbodybuilding.comAlumnus Sean Smith ('15) and BS/MBA student Catherine Kern published the Smith Bodybuilding website in early January. The website offers free recipes, nutrition tutorials and workout routines to build specific muscles. Students looking to fulfill certain fitness goals, such as losing a specific amount of weight, can contact Smith and Kern … [Read more...] about Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy

Pepperdine Probz: When Malibu Moms Are in Better Shape Than You

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Art by Peau Porotesano Welcome back students! It's a new semester, but the same old Pepperdine Probz here to provide a weekly dose of sarcasm about the ironies of the Pepperdine community. The New Year is upon us, and with it comes the hoards of people resolving to get in shape. These ambitions are not lost on Pepperdine students, but they are discounted by the relentless … [Read more...] about Pepperdine Probz: When Malibu Moms Are in Better Shape Than You

Stop Judging Based on Weight; Look at the Heart

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Art by Christopher ChenI first realized that I was fat when I was in the seventh grade. Not because my doctor said anything; I was eating right, physically active and overall a healthy kid. It wasn’t because I noticed something on the scale; I had never been told what a “normal” weight was and therefore had no point of reference for my size. It wasn’t … [Read more...] about Stop Judging Based on Weight; Look at the Heart