Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
fitness
DIG Cycle and Strength Hosts Monthly Charity Rides
DIG Cycle and Strength in Calabasas has be hosting monthly "Ride for Change" classes. At the end of November, DIG is raising awareness for prostate/testicular cancer, mental health and suicide prevention with the Movember Foundation. NewsWaves 32 reporter Chad Jimenez shares more on Dig's cycling and TRX classes. … [Read more...] about DIG Cycle and Strength Hosts Monthly Charity Rides
Malibu Hidden Gem: Escondido Falls
Photo courtesy of Stephanie Keener Now as the end of midterms are vastly approaching, it’s time to find a place to relax and destress from the chaos on campus. For those who want to be surrounded by nature and not the stress of homework, the hike to Escondido Falls just may do the trick. Escondido Falls is a four mile hike just off Winding Way road off PCH, just a few … [Read more...] about Malibu Hidden Gem: Escondido Falls
Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy
Photo Courtesy of smithbodybuilding.comAlumnus Sean Smith ('15) and BS/MBA student Catherine Kern published the Smith Bodybuilding website in early January. The website offers free recipes, nutrition tutorials and workout routines to build specific muscles. Students looking to fulfill certain fitness goals, such as losing a specific amount of weight, can contact Smith and Kern … [Read more...] about Alumni-Run Bodybuilding Website Helps Next Generation Stay Healthy
Pepperdine Probz: When Malibu Moms Are in Better Shape Than You
Art by Peau Porotesano Welcome back students! It's a new semester, but the same old Pepperdine Probz here to provide a weekly dose of sarcasm about the ironies of the Pepperdine community. The New Year is upon us, and with it comes the hoards of people resolving to get in shape. These ambitions are not lost on Pepperdine students, but they are discounted by the relentless … [Read more...] about Pepperdine Probz: When Malibu Moms Are in Better Shape Than You