Art by Caitlin RoarkThe Freshman 15 is a term referring to the belief among college students that the experiences of a first-year college student lead to a weight gain of about 15 pounds. Much of this sudden weight gain is sometimes attributed to the unfamiliar sources of stress incoming college students are faced with, including course work and moving out from home. Entering … [Read more...] about Dedicate Time for Your Health
fitness
Move At Your Own Pace
The first time I went to a boxing class was a year ago and I left halfway through. I didn't think I would take a boxing class again, but ever since my friend talked about how good Rumble was, I wanted to give it another try. After taking one of their classes, I came to a realization: It's important to go at your own pace. I didn't like boxing the first time because I felt … [Read more...] about Move At Your Own Pace
Become a Long-Distance Runner
Art by Peau PorotesanoRunning is one of the most basic forms of exercise; it requires nothing more than a pair of shoes and willpower. Long-distance running, defined by consecutively running at least 5 miles according to RunforWealth.com, can be physically draining to the human body, but it also has many mental benefits. People should invest in long-distance running because of … [Read more...] about Become a Long-Distance Runner
DIG Cycle and Strength Hosts Monthly Charity Rides
DIG Cycle and Strength in Calabasas has be hosting monthly "Ride for Change" classes. At the end of November, DIG is raising awareness for prostate/testicular cancer, mental health and suicide prevention with the Movember Foundation. NewsWaves 32 reporter Chad Jimenez shares more on Dig's cycling and TRX classes. … [Read more...] about DIG Cycle and Strength Hosts Monthly Charity Rides
Malibu Hidden Gem: Escondido Falls
Photo courtesy of Stephanie Keener Now as the end of midterms are vastly approaching, it’s time to find a place to relax and destress from the chaos on campus. For those who want to be surrounded by nature and not the stress of homework, the hike to Escondido Falls just may do the trick. Escondido Falls is a four mile hike just off Winding Way road off PCH, just a few … [Read more...] about Malibu Hidden Gem: Escondido Falls