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fitness

Malibu Inspires a Lifestyle of Wellness and Healthy Habits

November 10, 2024 by Bohuen Tong

Surrounded by beaches, mountains, fitness studios and health-conscious grocery stores, the environment in Malibu encourages a lifestyle where those in it are constantly encouraged to prioritize health. Junior Fadé Akinfe said Malibu’s vibrant, health-focused lifestyle sets it apart from other cities. This beach community creates an atmosphere where residents are … [Read more...] about Malibu Inspires a Lifestyle of Wellness and Healthy Habits

Advice Column: How To Stay Motivated for the Gym

May 1, 2024 by Chloe Anna Austria

Transparency Item: The Perspectives section of the Graphic includes an advice column based on new topics and different writers’ thoughts. This is the opinion and perspective of the writer. Dear Waves, Exercise is such an important part of staying healthy, but, at the end of a long day, it can be the last thing I want to do. After a long day of classes, homework and all … [Read more...] about Advice Column: How To Stay Motivated for the Gym

Hot Girl Walk Club Comes to Malibu

April 2, 2024 by Samantha Wareing

In addition to taking classes during the summer of 2022, juniors Laci Bowman and Bridget Morse looked for uplifting ways to stay active besides going to the gym. They developed a deep love for walking, inspiring them to start the Hot Girl Walk Club, which launched Jan. 22. "Laci and I became so close that summer because we would make it a point to hang out together but also … [Read more...] about Hot Girl Walk Club Comes to Malibu

Opinion: You Should Do 100 Burpees

October 8, 2023 by Arik Chu

Transparency Item: The Perspectives section of the Graphic is comprised of articles based on opinion. This is the opinion and perspective of the writer. I did 100 burpees a day for two months. Here's why I did it and what I learned. Let me start by saying this. I hate burpees. If God had invented an exercise to punish the body, it would be a burpee. The … [Read more...] about Opinion: You Should Do 100 Burpees

Students Allow Movement to Evolve

September 14, 2023 by Samantha Wareing

Many students at Pepperdine find different ways to get their endorphins in daily. Not only does staying active provide something to do, but students said they fit movement into their routines day in and day out. Senior Anna Burkman said her ways of staying active during college are a way for her to connect with nature often and feel balanced. Malibu has natural resources for … [Read more...] about Students Allow Movement to Evolve

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