“Eat healthy. Lose weight. Get more sleep.” Sound familiar? If your New Year’s resolution list sounds similar to this you’re not alone. According to health.com, one out of every three Americans establishes a New Year’s resolution. But after the holiday buzz is over and we’re forced to return to our lives, those resolutions can be hard to keep. Whether you’re hoping to lose … [Read more...] about How to Keep Your New Year’s Resolutions Past January 1
exercise
What the heck is HIIT?
Photo by Shayla Girardin Short for “High Intensity Interval Training,” HIIT is a new workout method that is taking the fitness world by storm. HIIT is a creative way to burn fat effectively by alternating between high and low intensity interval training. According to bodybuilding.com, HIIT is much more efficient than standard cardio because participants can push their … [Read more...] about What the heck is HIIT?
The CrossFit Craze
Photos by Shawn Jones For some, the thought of CrossFit entails heavy weights, grueling competitions and strong athletes. As a result, many turn away without a second thought. This was true of senior Whitney Gilliam, niece of sports medicine professors Holden and Priscilla MacRae. A few years ago, the MacRaes started to participate in CrossFit and urged Gilliam to check it … [Read more...] about The CrossFit Craze
Best places to work out in the ‘Bu
In a place as breathtaking as Malibu, it seems that people’s level of motivation to stay healthy and beautiful is slightly higher. With such natural, free facilities at our fingertips it is possible that we all have an unconscious desire to stay fit. For a 27-mile strip of land, Malibu offers a plethora of places to exercise in ways that almost everyone can enjoy. I confess … [Read more...] about Best places to work out in the ‘Bu
Barbells can be a girl’s best friend
Walk into most gyms and you’ll immediately notice a distinct separation of males and females — the guys will be lifting free weights and using machines while the girls will congregate on the ellipticals, treadmills and bicycles. While there is no fault in doing cardiovascular exercise, studies have shown that weight lifting, or resistance training, actually has greater … [Read more...] about Barbells can be a girl’s best friend
