Art by Skyler Hawkins Life is full of ups and downs, but learning how to cope with these inevitable changes allows people to lead more mindful and peaceful lives.Mindfulness is a person’s ability to be fully present in the moment and not let what is going on around them become overwhelming, according to Mindful.org.Living in the moment, focusing on breathing and trying … [Read more...] about Mechanisms of Mindfulness: Community Members Lead Healthier Lives
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